Note: There won’t be a 0530 tomorrow. But all classes will be back on Wednesday.
WARM UP
5 lap shuttle sprints
1 lap Carioca
1 lap shuffles
2x30 sec downward dog w/ alternating calves
10 kip swings
10 shoulder sweeps
10 air squats
Strength
Death by Squat clean 135/95lbs
Start with 1 squat clean, add 1 squat clean each minute until you are no longer able
To complete the prescribed reps in that minute.
METCON
20 Hand stand Push Up for time
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