27 January 2018

Warm up
400m jog
3 rounds
5 pull ups
5 KBS (70/53)
5 box jump overs (24/20)
5 deadlift (315/205)

WOD
With a partner
200 DU
160 pull ups
120 KBS (70/53)
80 box jump overs (24/20)
40 Deadlift (315/205)