Tuesday, January 30, 2018

Wed 31 Jan 2018

WARM UP

400m run

3 rounds

5 squat jumps
5 kip swings
2 wall walks
5 IR/ER ea

10 shoulder sweeps


SKILL DAY

20 min Alternating EMOM

Odd minute
4 pistol squats each leg
Even minute
4 strict pull ups

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