Tuesday 16 January 2018

Due to weather we will be closed for 0515 class.

Warm-up
2 min jump rope
10 GHD sit ups
10 kip swings
10 jumping air squats
10 arm/leg swings
10 PVC ATW/PT

"Annie" -time to log another benchmark WOD!
50-40-30-20-10
DU
Sit-ups

"Gun Shop"
3 rounds, not for time
45/25# plate
10 bicep curls
10 tricep extensions
10 presses
10 bent rows
15 GHD back extensions without plate