Looking ahead this week:
Monday we are having 0515 and 1130. Would love to see you all there!
Tuesday-Friday we hope to have all classes. 0515 class, please keep checking back due to possible class cancellations this week and next.
Saturday - We have decided to change our main Saturday WOD to 1030 on every Saturday. In general, we will try not to make changes to this class time going forward.
Monday:
Warmup
10 high jumps
10s low jumps
10 jumping air squats
10 jumping jacks
10 slap jacks
10s high knees in place
10s butt kickers in place
10 burpees
10 wall balls
10 arm/leg swings all directions
Skill
E2MOM
10 reps every 2 minutes for 20 minutes
Squat cleans @ 50% 1RM
Monday we are having 0515 and 1130. Would love to see you all there!
Tuesday-Friday we hope to have all classes. 0515 class, please keep checking back due to possible class cancellations this week and next.
Saturday - We have decided to change our main Saturday WOD to 1030 on every Saturday. In general, we will try not to make changes to this class time going forward.
Monday:
Warmup
10 high jumps
10s low jumps
10 jumping air squats
10 jumping jacks
10 slap jacks
10s high knees in place
10s butt kickers in place
10 burpees
10 wall balls
10 arm/leg swings all directions
Skill
E2MOM
10 reps every 2 minutes for 20 minutes
Squat cleans @ 50% 1RM
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