Sorry for the late post. Hope it’s worth it. I decided to steal Angela’s idea since she hadn’t posted it yet. But at least I’m giving her the credit, right?
WARM UP
5 shuttle sprints
1 lap Carioca
1 lap inchworm
2 rounds
10 pvc thrusters
10 kip swings
10 hollow rocks
10 unbroken DU
METCON
KARANNIE V2 (Karen + Annie)
For time:
100 Wall Balls 20/14 lbs
100 Double Unders (3-1 singles)
100 abmat sit ups
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