4 rounds for time
10 1-arm KB swing or DB snatches (35/15)
Bear crawl 15 feet
5 push-up
crab walk 15 feet
15 wall balls 20/14
15 Kettlebell swings 1.5/1 pood
10 1-arm KB swing or DB snatches (35/15)
Bear crawl 15 feet
5 push-up
crab walk 15 feet
15 wall balls 20/14
15 Kettlebell swings 1.5/1 pood
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