24 January 2018

Warm up
50 double unders
10 deadlift (135/95)
10 air squats
5 Handstand push ups

Strength
5:00 EMOM
3x3 position clean at 60% 1RM clean
rest 1:00
5:00 EMOM
3 hang cleans at 70% 1RM clean
rest 1:00
5:00 EMOM
3 clean pulls at 110% 1RM

WOD
"Karren"
For time
150 wall balls (20/14)