26 January 2018

Warm up
:20 spiderman and reach (each side)
:40 child's pose
:20 pigeon pose (each side)
10 shoulder taps (each shoulder)
10 knees to elbow

Strength
5:00 EMOM
2x3 position snatch @ 60% 1RM
rest 1:00
5:00 EMOM
hang snatch, 3 @ 70% 1RM
rest 1:00
5:00 EMOM
snatch pull, 4 @ 110% 1RM

WOD
15-9-6
Handstand push up
TTB
squat cleans (135/95)