Pistol progression
5x10 alternating legs, rest as needed between sets. Scale pistols using box, rings, or bumper plates to assist with ankle mobility and depth
WOD
15-12-9-6-3
Overhead bumper plate box step ups (45/25)
bumper plate burpees (45/25)
5x10 alternating legs, rest as needed between sets. Scale pistols using box, rings, or bumper plates to assist with ankle mobility and depth
WOD
15-12-9-6-3
Overhead bumper plate box step ups (45/25)
bumper plate burpees (45/25)
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