Warm-up
Partner up
While A does 5 shuttle sprints, B does shoulder taps. Switch.
While A does 20 jumping squats, B does mountain climbers. Switch.
Pick a wall ball and do wall ball tosses over the pull-up rig to each other. 20 reps.
Do lateral wall ball throws to each other. 20 reps each side.. stand about 10-20 feet from each other facing opposite directions shoulder2shoulder.
WOD
Plate Tabatas 45/25#
#1 - Plate G2OH
#2 - Burpee2plate
#3 - plate push across floor down and back
#4 - plate hold while reverse lunging
Partner up
While A does 5 shuttle sprints, B does shoulder taps. Switch.
While A does 20 jumping squats, B does mountain climbers. Switch.
Pick a wall ball and do wall ball tosses over the pull-up rig to each other. 20 reps.
Do lateral wall ball throws to each other. 20 reps each side.. stand about 10-20 feet from each other facing opposite directions shoulder2shoulder.
WOD
Plate Tabatas 45/25#
#1 - Plate G2OH
#2 - Burpee2plate
#3 - plate push across floor down and back
#4 - plate hold while reverse lunging
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