Tuesday, January 2, 2018

Wednesday 03 Jan 2018

WARM UP

50 double Unders

3 rounds

5 Banded good morning
2 Wall walks
5 push ups
5 air squats

SKILL

Death by Handstand Push Up (I know, I’m on a death by tear)

METCON

State Farm Special

21-15-9

Deadlift 225/185lbs
Ring Dips



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