Warm-up
Pizza delivery guy, game
Create a boundary, all players stay in boundary while playing. The abmat is the pizza and rests on palm of one hand and can't be held down by other hand. To play, you use other hand to knock over other pizza guys' pizzas.. you can only hit them up, not down. If you lose your pizza, you're out. Last man standing is the winner. Play 4 times.
Losers must do at end of round:
#1 - 10 pullups
#2 - 10 T2B
#3 - 10 wall balls
#4 - 10 pushups
WOD
Find your "CrossFit Total"
Sum weight of your:
1 RM DL
1 RM Back squat
1 RM Strict shoulder press
Pizza delivery guy, game
Create a boundary, all players stay in boundary while playing. The abmat is the pizza and rests on palm of one hand and can't be held down by other hand. To play, you use other hand to knock over other pizza guys' pizzas.. you can only hit them up, not down. If you lose your pizza, you're out. Last man standing is the winner. Play 4 times.
Losers must do at end of round:
#1 - 10 pullups
#2 - 10 T2B
#3 - 10 wall balls
#4 - 10 pushups
WOD
Find your "CrossFit Total"
Sum weight of your:
1 RM DL
1 RM Back squat
1 RM Strict shoulder press
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