Reminder! we are now doing Saturday WOD at 1030
Warmup
Coach's choice
WOD
Partners or teams of 3 split work as needed and rest while one partner works
150 wall balls 20/14#
120 one arm KB cleans 53/35#
90 box jumps 24/20"
60 hand release pushups
30 bar muscle ups
Warmup
Coach's choice
WOD
Partners or teams of 3 split work as needed and rest while one partner works
150 wall balls 20/14#
120 one arm KB cleans 53/35#
90 box jumps 24/20"
60 hand release pushups
30 bar muscle ups
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