CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity.
Our programming is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
CrossFit increases work capacity across broad time and modal and age domains. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program.