Happy May Centurions
Basic on white board...
YOU NEED TO WARM UP FOR THIS ONE!
Press-push press-push jerk
work Technique this is not for time.
4 rounds (naked bar)
3x push press
3x push jerk
Shoulder to Overhead
Toes to bar. (95/65)
**please remember we do not have open gym during class times.
**If you need help with a movement, let your coach know.