"Jack Bauer"

"Jack Bauer"

For time:

3 KB Swings / 21 SDHP
6 KB Swings / 18 SDHP
9 KB Swings / 15 SDHP
12 KB Swings / 12 SDHP
15 KB Swings / 9 SDHP
18 KB Swings / 6 SDHP
21 KB Swings / 3 SDHP

m - 1.5 pood / w - 1 pod

Warm-up
400 m Run / 500 m row
10 air squats
10 push-ups
10 pull-ups
10 GHDs
10 Walking Lunges
Samson Stretch (left leg / right leg)
5 baby elephants
Band Mobility Stretch
- Arms
- Legs

Cool-down
Roll out  (Barbell)
Roll out (PVC Roller)