For time:
50 Box jump, (24/20) inch box
50 Jumping pull-ups
50 Kettlebell swings, (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows (Scale to knee raises as required)
50 Push press, (45#/30#)
50 Back extensions
50 Wall ball shots, (20#/14#) (10/8 ft Target)
50 Burpees
50 Double unders
http://www.youtube.com/watch?v=2utHH6NpMjw
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