Tabata Tuesday

20seconds of work, with 10 seconds of rest, for 8 rounds of the following movements. 

1. Row for calories
2. Box jumps (24/20)
3. SDHP (95/65)
4. wall balls (10ft-9ft) (20/14#)

-You will have 1 minute to move to the next station after your 8th interval.

-All athletes will begin at some station, whether it be rower, wall balls, sdhp or boxes. The wood boxes will be used because they can be "flipped" to the appropriate height... IF you need to scale the SDHP I ask that you go to that movement LAST so that you may strip the bar as needed. 

For more about Tabata check the link TABATA