The CrossFit Open 2013 is in the books and under your belt. First thing is first. What a honor it was to see everyone push through some really hard wods.
13.1 Burpees/snatches
13.2 10min amrap, press, deadliest, box jumps
13.3 Karen, double unders, muscle ups
13.4 Clean and Jerks, toes to bar
13.5 Thrusters and Chest to bar pull ups
To say you all gave all and left all, is a understatement. We witnessed PRs, first heavy snatches, first chest to bar pull-ups, first 9ft wall balls, the list goes on and on. You all proved to yourself that nothing in CrossFit is impossible. NOTHING.
The Centurion Coaches are very proud of each and everyone of you. We appreciate everyone who came out, to motivate, athletes, They bled, sweat, cried, and jumped for joy with each other. For all of you who completed the wods in Class on Fridays. WAY TO GO!! CrossFit is not only a community it is a family and we are a strong family.
Now that the Open is over and Regionals are right around the corner,
South Central Regional
3201 East Houston St.
San Antonio, Texas 78219 it's time to get ready for next year. Set some goals, log your progress, work those goats, and lets get ready to Kick some wod butt. 3...2...1..GO!
Congrats Centurions its OVER lets celebrate!!
Your Centurion CrossFit Fort Hood trainers.
1 comment:
Great job everyone!! Well said from Head Trainer Mrs. April Jordan! I couldn't have said it any better! Be proud of all you have accomplished this season! Now lets get ready for next year but more important life!!!
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