May 1

Happy May Centurions

Warm up:

Basic on white board... 

YOU NEED TO WARM UP FOR THIS ONE! 

Skill:

Press-push press-push jerk

work Technique this is not for time.

4 rounds (naked bar)

3x press

3x push press

3x push jerk

Wod

21-18-15-12-9-6-3-6-9-12-15-18-21

Shoulder to Overhead

Toes to bar. (95/65)

**please remember we do not have open gym during class times. 

**If you need help with a movement, let your coach know.