Tuesday, April 30, 2013

May 1

Happy May Centurions

Warm up:
Basic on white board... 
YOU NEED TO WARM UP FOR THIS ONE! 

Skill:
Press-push press-push jerk
work Technique this is not for time.
4 rounds (naked bar)
3x press
3x push press
3x push jerk



Wod
21-18-15-12-9-6-3-6-9-12-15-18-21
Shoulder to Overhead
Toes to bar. (95/65)

**please remember we do not have open gym during class times. 
**If you need help with a movement, let your coach know. 

1 comment:

Unknown said...

29:54 with 50lbs RX T2b