NO Burpees....... maybe

Strength

EMOTM (every minute on the minute) for 7 min
Push Press 2@85% 1rm 
**PLEASE do not start until class begins, if class is large we will break it up in groups.

rest 7min

WOD
21-15-9
Push Press (115/75) (95/65) (65/45)
GHD sit ups (scale to ab mat sit up if needed or if machine is used) 
**the barbell will be cleaned from the floor.
** If you drop the 10s from the waist or higher you OWE 25 burpees
**If you drop the naked bar (no weight) at ANY height You owe 100 burpees right then and there..  NO EXCEPTIONS... save the equipment.!!

The Push Press
a. Set-up: The set-up is the same as the shoulder press.
b. Dip: Initiate the dip by bending the hips and knees while keeping the torso upright. The dip will be
between 1/5 and 1/4 of a squat in depth.
c. Drive: With no pause at the bottom of the dip, the hips and legs are forcefully extended.
d. Press: As the hips and legs complete extension the shoulders and arms forcefully press the bar overhead
until the arms are fully extended.