Thursday, April 4, 2013

It's Spring, You know what that means.......

You are invited to 

CLEAN THE BOX!

 When: Friday April 5th 2013
Where: Centurion CrossFit Fort Hood
Time: 0530-1730


Tomorrow after each class, athletes will clean up after themselves. SERIOUSLY. the gym is getting dirty and its starting to get really gross. We will move equipment to sweep, mop, and organize. everyone who uses the equipment should help clean up. One thing we ask is PLEASE do not clean the pull up rig. we will clean that after 13.5 (the dirty grim helps with grip) So after the Wod tomorrow be prepared to.....



For those of you who are getting judged tomorrow for 13.5 or who are just doing it, here is my advice for you....


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