Disclaimer

This site is not affiliated with the United States Department of Defense, the United States Army, Fort Hood or any other government agency.

How to take classes

We are no longer accepting open enrollment. We have grown to a size where this is no longer possible. If you have never been to our classes, you MUST go through a Foundations class.
FOUNDATIONS CLASSES WILL BE POSTED ON THIS WEBSITE. PERSONNEL WORKING AT THE APPLIED FITNESS CENTER DO NOT HAVE INFORMATION ON FOUNDATIONS CLASSES

Please contact Dave Taylor at: davehtutk@gmail.com for more information regarding Foundations classes.


Thanks to Greg Glassman's unbeliveable generosity we can train any DOD ID Card holders in any class. Please take the time to appreciate how great this community is and how generous a founder CrossFit truly has.

Six Times

The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.

- Gregg Glassman
Tuesday, January 31, 2012

Class WOD

Push Press 3-3-2-1
Rest 5 minutes
8 minute AMRAP
5 Push Press (115/75)
10 Burpees

rest 3 minutes

max situps in 2 mins
rest 1 minute
max situps in 2 mins


Games Training
Rest Day

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Monday, January 30, 2012

Game WOD

AM
Run-Rest Cycle
30-30, 30-25, 30-20, 30-15, 30-10, 30-5, 30-10, 30-15, 30-20, 30-25, 30


PM
4rds
15' Rope Climb x 2
Toes to Bar x 15
HSPU x 6

Class WOD
For Time

Run or Row 5k

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Sunday, January 29, 2012

Games Training

AM
None

PM
1 min Press (95/65)
Rest 1 min
1 min Push Press (95/65)
Rest 1 min
1 min Push Jerk (95/65)
Rest 10 min
21-15-9
Clean (135/95)
Ring Dip

Class WOD
For Time
30 x Ring Dips
30 x KB Swings (1.5/1)
30 x Pull Ups
Run 1 Mile

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Friday, January 27, 2012

Games Training Saturday WOD

For Reps
5 min Row (cals)
4 min Box Jumps (24/20)
3 min Power Snatch (75/40)
2 min Wallball (20/14)
1 min Burpees

Sunday is a Rest Day


Ill try and be at the gym around 1030 for those interested.

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The Gym Is Moving  

Thursday, January 26, 2012

OK, Here is a BIG update. I have been talking to powers that be on Fort Hood and between I and some others we have decided that the best way forward for the Box is to make a move to a different location. Moving is going to provided us support from a BDE commander who is very interested at having the Affiliate in his foot print. This changes nothing for the affiliate classes will still run as normal and it is still owned separate from the US Army and Fort Hood. It is just a new more welcome location to help us out with space.

All that being said on 1 February we will be moving to Harvey Fitness Center, this is a great move back to where we started.

I am going to call on the CFitters who have supported us in the past to help us move again. I am going to need support with trucks and body to get our equipment from the Applied fitness center to Harvey. Class will start at Harvey at noon on the 2nd and follow from that point on.

The Address for Harvey for those who want to know is
73rd & Old Ironsides, Bldg 31006

I want to finally thank everyone who has supported us at the Applied Fitness Center and I hope that our patrons will continue to support us at the new location. We are here for you. This Program has always been and will always be about support Soldiers and Families of Fort Hood with safe and quality CrossFit Training.

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Games Training

AM
Run 2 miles w/Vest
PM
12 x Deadlift
15 x Hang Power Cleans
18 x Front Squats
21 x Push Jerk
18 x Front Squat
15 x Hang Power Cleans
12 x Deadlift
Men - 155
Women - 115

There will also be a saturday WOD this week for games training

Class WOD
Push Jerk
1-1-1-1-1

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Wednesday, January 25, 2012

Games Training

AM
None
PM
Push Jerk (Happy Mike K)
5-3-3-2-1-1
Rest 10 min
For Time
Run 800m
10 x Burpee Pull Ups
20 x K2E
30 x Jumping Pull Ups
20 x K2E
10 x Burpee Pull Ups
Run 800m

Class WOD

For Time
Row 1000m
5 x Burpees
Row 750m
10 x Burpees
Row 500m
15 x Burpess
Row 200m
20 x Burpees

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