Wednesday, September 28, 2016

Thursday 9.29.16

Thursday 9.29.16

"Escape from Wonderland"
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row

"Be stronger than your strongest excuse"

Tuesday, September 27, 2016

Wednesday 9.28.16

Wednesday 9.28.16

"Hot Mess"
Teams of 2
AMRAP 30
9 Ring Muscle-Ups
9 Thrusters (165/115)
9 Deficit Handstand Pushups (90/45)
9 Power Cleans (165/115)
9 Bar Muscle-Ups
9 Jerks (165/115)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
100' Optional Handstand Walk


"Today I will do what others WON'T... So tomorrow I can do what others CAN'T"
~ Anonymous

Tuesday 9.27.16


“Chunky” 
5 Rounds:
10 Kettlebell Snatches (53/35#)
20 Calorie Row

Monday, September 26, 2016

Monday 9.26.16


“Charleston Chew”

7 Rounds:

11 Front Squats

10 Push Jerks

Rx – 135/95

Friday, September 23, 2016

Saturday 9.24.16


“Almond Joy”

 5 Rounds:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell Squat Cleans (50’s/35’s) 

Thursday, September 22, 2016

Friday 9.23.16


Power Clean
Find 1RM
“Skor”
AMRAP 10:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20) 

Wednesday, September 21, 2016

Thursday 9.22.16


Deadlift
Find 1RM
“Jim”

9 Rounds:
24 Pushups
8 Deadlifts (215/135)