Athletes: don't forget the WOD in San Marcos next Saturday, 25 August 2018. Athletes that participate will get a discount at the Reebok Outlet store! Talk to your coaches for details. We hope to see you there!
Crossfit 'official' warm-up (3x10)
3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up (standard) 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout.
4 Rounds For Time:
400m Med-Ball Run 20 Squats while partner holds med-ball 20 Pushups hands on med ball 20 partner Med-Ball Sit-ups