Monday, August 29, 2016

Tuesday 8.30.16


Tuesday 8.30.16


 “Chelsea”

On the Minute for 30 Rounds:
5 Pull-Ups
10 Pushups
15 Air Squats

Sunday, August 28, 2016

Exit Reminder



Coaches and Athletes:

Friendly reminder that the only entrance and exit to Kieschnick Functional Fitness Center is through the front doors, Unless in an emergency. Have a wonderful week. -Coach Tam

Monday 8.29.16


Monday 8.29.16

Deadlift

3x3 @ 80%,85%,90%

 “5th Avenue”

5 Rounds:
7 Squat Cleans (155/105)
14 Kettlebell Swings (53/35)

Friday, August 26, 2016

Saturday 8.27.16

Saturday 8.27.16

“Rene”

7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

Thursday, August 25, 2016

Friday 8.26.16

Friday 8.26.16

Power Clean
3x3 @ 80%,85%,90%

“Milky Way”

4 Rounds:
500 Meter Row
10 Overhead Squats (155/105)

Wednesday, August 24, 2016

Thursday 8.25.16

Thursday 8.25.16

“3 Musketeers”

3 Rounds:
800 Meter Run
80 Squats
8 Muscle-Ups

Tuesday, August 23, 2016

Wednesday 8.24.16

Wednesday 8.24.16

Front Squat 
3x3 @ 80%,85%,90%

“Jerry”
1 Mile Run
2,000 Meter Row
1 Mile Run

SGM Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.