Thursday, December 8, 2016

12.8.16 1730 Cancellation Plus Upcoming Schedule and Closures

Good Morning Centurion Family,


Due to the Fort Hood Combatives Tournament Kieschnick will be closed down to normal traffic and activities at 1300 (1:00pm) 12.8.16 and remain closed down until Monday 12.19.16, at which time the gym will be on Holiday Schedule of 0900-1400 (9:00am-2:00pm). Please let us know if you have any questions, comments, or concerns.

We wish all of our Athletes and their Families the Happiest of Holidays
~Centurion and Kieschnick Physical Fitness Center Staff

So below you will find the upcoming schedule for Centurion CrossFit:
Monday Tuesday Wednesday Thursday Friday Saturday
12.5.16 12.6.16 12.7.16 12.8.16 12.9.16 12.10.16
5:30         No Class No Class
11:30-13:00       Open Box No Class No Class
17:30       No Class No Class No Class
12.12.16 12.13.16 12.14.16 12.15.16 12.16.16 12.17.16
5:30 No Class No Class No Class No Class No Class No Class
11:30-13:00 No Class No Class No Class No Class No Class No Class
17:30 No Class No Class No Class No Class No Class No Class
12.19.16 12.20.16 12.21.16 12.22.16 12.23.16 12.24.16
5:30         No Class Merry
11:30-13:00 Open Box Open Box Open Box Open Box No Class Christmas
17:30         No Class Centurion Staff
12.26.16 12.27.16 12.28.16 12.29.16 12.30.16 12.31.16
5:30 No Class       No Class Happy
11:30-13:00 No Class Open Box Open Box Open Box No Class New Year
17:30 No Class       No Class Centurion Staff
1.2.17 1.3.17 1.4.17 1.5.17 1.6.17 1.7.17
5:30 No Class Class Class Class Class  
11:30-13:00 No Class Open Box Open Box Open Box Open Box 9-11am Foundations
17:30 No Class Class Class Class Class 11am WOD






Wednesday, December 7, 2016

Thursday 12.8.16

Thursday 12.8.16

 “Mickey”

3 Rounds:
12 Deadlifts (275/185)
24 Box Jumps (24/20)

36 Wallballs (20/14)

Tuesday, December 6, 2016

Wednesday 12.7.16

Wednesday 12.7.16

 “Big Clean Complex”

6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*Goal is to build in weight each set

Monday, December 5, 2016

Tuesday 12.6.16

Tuesday 12.6.16

 “Jackie”

Row 1,000 Meters
50 Thrusters (45)

30 Pull-Ups

Monday 12.5.16


“Power Drill”

5 Rounds:

5 Handstand Pushups

10 Power Clean (135/95)

15 Burpees

20 Kettlebell Swings (53/35)

25 Wallballs (20/14)

3 Minute Rest

0530 Class Cancelled 12.05.16

Sorry for the short notice y'all.

Friday, December 2, 2016

Saturday 12.3.16

"Fight Gone Bad"
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20)
1:00 Push Presses (75/55)
1:00 Max Calorie Row
1:00 Rest
Score is total reps combined on all stations