Tuesday, January 31, 2012
Class WOD
Push Press 3-3-2-1
Rest 5 minutes
8 minute AMRAP
5 Push Press (115/75)
10 Burpees
rest 3 minutes
max situps in 2 mins
rest 1 minute
max situps in 2 mins
Games Training
Rest Day
Disclaimer
How to take classes
Six Times
The WOD...
Monday, January 30, 2012
Game WOD
AM
Run-Rest Cycle
30-30, 30-25, 30-20, 30-15, 30-10, 30-5, 30-10, 30-15, 30-20, 30-25, 30
PM
4rds
15' Rope Climb x 2
Toes to Bar x 15
HSPU x 6
Class WOD
For Time
Run or Row 5k
Sunday, January 29, 2012
Games Training
AM
None
PM
1 min Press (95/65)
Rest 1 min
1 min Push Press (95/65)
Rest 1 min
1 min Push Jerk (95/65)
Rest 10 min
21-15-9
Clean (135/95)
Ring Dip
Class WOD
For Time
30 x Ring Dips
30 x KB Swings (1.5/1)
30 x Pull Ups
Run 1 Mile
Friday, January 27, 2012
Games Training Saturday WOD
For Reps
5 min Row (cals)
4 min Box Jumps (24/20)
3 min Power Snatch (75/40)
2 min Wallball (20/14)
1 min Burpees
Sunday is a Rest Day
Ill try and be at the gym around 1030 for those interested.
The Gym Is Moving
Thursday, January 26, 2012
OK, Here is a BIG update. I have been talking to powers that be on Fort Hood and between I and some others we have decided that the best way forward for the Box is to make a move to a different location. Moving is going to provided us support from a BDE commander who is very interested at having the Affiliate in his foot print. This changes nothing for the affiliate classes will still run as normal and it is still owned separate from the US Army and Fort Hood. It is just a new more welcome location to help us out with space.
All that being said on 1 February we will be moving to Harvey Fitness Center, this is a great move back to where we started.
I am going to call on the CFitters who have supported us in the past to help us move again. I am going to need support with trucks and body to get our equipment from the Applied fitness center to Harvey. Class will start at Harvey at noon on the 2nd and follow from that point on.
The Address for Harvey for those who want to know is
73rd & Old Ironsides, Bldg 31006
I want to finally thank everyone who has supported us at the Applied Fitness Center and I hope that our patrons will continue to support us at the new location. We are here for you. This Program has always been and will always be about support Soldiers and Families of Fort Hood with safe and quality CrossFit Training.
