Sunday, April 26, 2015

Monday, 27 April 2015

Warm Up:

Athlete/Coach choice

WOD:

"Surfer on Acid" 
3 RFT:
400m run
21 burpees

Friday, April 24, 2015

Saturday 25 April 2015
 
 
WOD
 
Manion
7 rounds of:
400m Run
29 Back Squats (135, 95#)

 
 

Thursday, April 23, 2015


Friday 24 April 2015

WOD

Freeza
AMRAP 7:
5 Deadlifts (275, 185#)
10 Lateral Burpees




Wednesday, April 22, 2015

Thursday 23 April 2015
 
WOD
 
Karen
 
150 Wall Balls (20/14) (10'/9')
 
 
 

Tuesday, April 21, 2015

Wednesday 22 April 2015
 
 
WOD
 
Death by Power Clean
Every Minute on the Minute complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC,
min 2 complete 2 PC,
min 3 complete 3 PC for as long as possible.
Post scores as total rounds + partial reps.
 


The Legend WOD!! 02 May 15!! Let's honor a true American Hero, Chris Kyle!!!

Click here and purchase a shirt the money goes to a great charity.


Monday, April 20, 2015

Tuesday 21 April 2015
WOD
Row 2000m

The Legend WOD!! 02 May 15!! Let's honor a true American Hero, Chris Kyle!!!

Click the link and purchase a shirt, the money goes to a great cause!! 

Sunday, April 19, 2015

Monday 20 April 2015

Monday 20 April 2015
 
 
WOD
 
"Helen"
 
3 Rounds
400m Run
21 Kettlebell Swings (#53/35)
12 Pull Ups