Thursday, August 27, 2015

Friday 08.28.15

No 0530 this week.

“Tequila Montoya”                                                                                                                       
3 rounds:                                                                                                                                                400m Run                                                                                                                                                21 Pull-Ups                                                                                                                                                12 Hang Squat Snatches (95/65)



Wednesday, August 26, 2015

Thursday 08.27.15

No 0530 this week.

“Annie”                                                                                                                                               
50 – 40 – 30 – 20 – 10                                                                                                                        Double-Unders                                                                                                                                    Abmat Sit-ups

Annie is my super favorite of all!!! Have fun everyone... and nobody better beat my (pre-pregnancy) time!      ; ) ~Angela



Tuesday, August 25, 2015

Wednesday 08.26.15

 Weightlifting Wednesday                                                                                                          
“Big Clean Complex”
                                                            6 sets of the following Complex :
              High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
            High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
            High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk




Monday, August 24, 2015

Tuesday 08.25.15

No 0530 class time this week.

“Bossa Nova”                                                                                                                                    
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (95/65)




Sunday, August 23, 2015

Monday 08.24.15

No formal 0530 class but you can still row!!!

2K Row

Remember your time and retest in a few weeks!


Your face after the first 500 m... 

Friday, August 21, 2015

Saturday 08.22.15

Partner WOD
***Class Starts at 10:00***

“Team DT”
Teams of 2
5 rounds
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
Barbell Rx – 155/105

One athlete working at a time.


Thursday, August 20, 2015

Friday 08.21.15​

“Fandango”​      21-15-9

Front Squat (135/95)
Lateral Barbell Burpees
50 Double-Unders after each round