Sunday, June 16, 2019

MONDAY, 17 JUNE 2019

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Back Squat
3 Sets of 6

"Escape from Wonderland"
3 Rounds:
75 Double Unders 
50 Air Squats

25/18 Calorie Row

Friday, June 14, 2019

SATURDAY, 15 JUNE 2019

"Moneybags" 
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)

800 Meter Wreck Bag Run (70/50)

Thursday, June 13, 2019

FRIDAY, 14 JUNE 2019

"Rush Hour" 
On the 4:00 x 5 Rounds:
14/10 Calorie Row
10 Lateral Barbell Burpees

5 Power Snatches (135/95)

Wednesday, June 12, 2019

THURSDAY, 13 JUNE 2019

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"Pharmacy" 
5 Rounds:
100' Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Power Cleans (115/80)

Tuesday, June 11, 2019

WEDNESDAY, 12 JUNE 2019

Thruster
Build to a Heavy 3 


"Chest Hair" 
For Time: 
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run

25 Thrusters (95/65)

Monday, June 10, 2019

TUESDAY, 11 JUNE 2019

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"The Good Life"
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24”/20")

Sunday, June 9, 2019

MONDAY, 10 JUNE 2019

Hang Squat Snatch
Heavy Single

"High Heels"
AMRAP 9:
10 Hang Squat Snatches (75/55)

30 Double Unders