Saturday, February 6, 2016

Friday, February 5, 2016

**Foundation Class 06FEB16**

Foundations class will be held 06 February 2016 from 0900-1100 at Kieschnick Physical Fitness Center 72nd & Support, Bldg 39008. Don't Be Late!!

Saturday 2.6.16 **Regular Class at 1100**


“Marston”

AMRAP 20

1 Deadlift (405/285)

10 Toes to Bar

15 Lateral Barbell Burpees


Thursday, February 4, 2016

Friday 2.5.16 ** 1730 Class Only**


Strength

Strict Press

1x5@75%,1x3@85%,1x1@95%

 

“Mott’s”

2 Rounds for Time

25 Box Jumps (24/20)

20 Chest to Bar Pull-Ups

15 Strict Handstand Push-Ups

10 Squat Snatches (135/95)

 

Wednesday, February 3, 2016

Thursday 2.4.16 **1200 & 1730 Class**


“Tang”

AMRAP 20: Teams of 2

20 Calorie Row

20 Burpees

20 Sit-Ups

20 Wallballs (20/14)

*Each round adds 10 reps to each movement

(round 2 is 30 reps of each, round 3 is 40 reps of each and so on)

Tuesday, February 2, 2016

Wednesday 2.3.16 **Only 1730 Class**


Strength

Deadlift 

1x5@75%,1x3@85%,1x1@95%

 

“Capri Sun”

Teams of 3

AMRAP 20

Station 1: Row for calories

Station 2: 50 Foot Double Kettlebell Walking Lunge (70/53)

Station 3: Rest

*Rotate stations as partner finishes walking lunge,

score is total calories on the row


Monday, February 1, 2016

**Next Foundation Class 06FEB16**

Foundations class will be held 06 February 2016 from 0900-1100 at Kieschnick Physical Fitness Center 72nd & Support, Bldg 39008. Don't Be Late!!