Monday, December 5, 2016

Tuesday 12.6.16

Tuesday 12.6.16

 “Jackie”

Row 1,000 Meters
50 Thrusters (45)

30 Pull-Ups

Monday 12.5.16


“Power Drill”

5 Rounds:

5 Handstand Pushups

10 Power Clean (135/95)

15 Burpees

20 Kettlebell Swings (53/35)

25 Wallballs (20/14)

3 Minute Rest

0530 Class Cancelled 12.05.16

Sorry for the short notice y'all.

Friday, December 2, 2016

Saturday 12.3.16

"Fight Gone Bad"
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20)
1:00 Push Presses (75/55)
1:00 Max Calorie Row
1:00 Rest
Score is total reps combined on all stations

Thursday, December 1, 2016

Wednesday, November 30, 2016