Sunday, January 22, 2017

Monday 1.23.16

Monday 1.23.16

 “Harpoon”
21-15-9:
Deadlift (275/185)

Strict Ring Dips

Friday, January 20, 2017

Saturday 1.21.17

“Shook Me All Night Long” 
AMRAP 15:
5 Toes to Bar
10 Hand-Release Pushups
15 Wallballs (20/14)

Thursday, January 19, 2017

Friday 1.20.17

“Rocket” 
3 Rounds:
15 Kettlebell Swings (70/53)
30 Calorie Row
45 Double-Unders

Wednesday, January 18, 2017

Thursday 1.19.17

“Those About to Rock” 
AMRAP 20:
Teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)

Tuesday, January 17, 2017

Wednesday 1.18.17

Weightlifting Wednesday
Squat Clean
3 Sets of 1
Bench Press
3 Sets of 2
Overhead Squat
3 Sets of 3

0530 17 Jan 17 cancelled

Having childcare issues.  Sorry.