Fight Gone Bad 3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Currently the gym is still open. The latest word is August with no firm date for the beginning of renovations. We are looking into options for an alternate space to operate from during renovations. I'll keep updating as new information comes in.
Today is the day that the gym is supposed to close. However, this is not guaranteed. Hopefully we will be working out indoors, but be prepared to workout outside. Hydrate and bring a good water source. It's supposed to be hot all week.
There is good news and bad news. I will post the bad news first.
Bad news- I spoke with the NCOIC of 13th ESC G4, and he said the gym is closing for renovations for sure on the 24th of July, and won't re open for 3-6 months. This being government contracting, we can assume that will come closer to the 6 Month range.
Good News- Rather than wait, we will begin classes again on Thursday at 1130. We will hold the 1130, 1730, and Saturday classes, we may add an early morning class if there is demand and we are able to expand our coaching staff. I will post Thursdays workout tomorrow. Watch the blog for more news.
I know people showed up for the opening, and a big thank you to everyone who came to help. I promise we will get the box back open as soon as we can. Keep tracking the blog and I will continue to update the status of our ongoing battle to get our space back . Thanks.
We are cleared to open the box! As it stands now, we will re open this Saturday at 0800. We will need some help getting the equipment back into the box, so we are offering free breakfast tacos and coffee for anyone who shows up to help. After all the equipment is back in, we will run the workout. The workout will be posted later. Thanks to everyone for keeping up the hope. See you all Saturday!