Monday, July 24, 2017

Tuesday 25 July 2017

3x5 sets deadlift
65/70/75% of 1RM


150 Wall Balls
20/14 lbs

Currently the gym is still open.  The latest word is August with no firm date for the beginning of renovations.  We are looking into options for an alternate space to operate from during renovations.  I'll keep updating as new information comes in.

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