Sunday, July 23, 2017

Monday 24 July 2017


5 rounds for time

Run 400m
15 Overhead Squat 95/65 lbs

Today is the day that the gym is supposed to close. However, this is not guaranteed. Hopefully we will be working out indoors, but be prepared to workout outside. Hydrate and bring a good water source. It's supposed to be hot all week.

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