Friday, July 14, 2017

Saturday 15 July 2017 0800

So our first workout back in the box is going to be teams.  I figured we need something fun to help work off the breakfast tacos.  Can't wait to see you all there.

In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

1 comment:

Kyle Nickrent said...

There is a sign on the door saying the building is closed the 15th for a power outage