Shirts are $20 and you must pay a coach once you place your order.
Select your typical class time and that coach will be responsible for
collecting your money and delivering your shirt. Any questions? See a
Be sure to write the time down of this WOD for a later date. If you plan on participating in Barbell for Boobs in October, you will be repeating this then. Great Benchmark WOD!!!! Warm-up
400m run/500m row
10 pass throughs
10 bar kip swings
10 medball cleans
- Burgener Warm-up with PVC as class
- work up to WOD weight WOD "GRACE"
30 clean and jerks (135/95)