Saturday July 5, 2014

Warm Up
 Run 400M/Row 500M
10 Baby Elephants
10 Pass Throughs
10 Around the world
10 PVC Power Snatch
10 OHS
10 KB Swings (light weight)

WOD

“Hope for Cures”

3 Rounds

Burpees

Power Snatch (75/55)

Box Jump (24″)

Thruster (75/55)

Chest to Bar Pull-up

1 minute at each exerise. 1 minute between rounds. Score is total reps