Be sure to write the time down of this WOD for a later date. If you plan on participating in Barbell for Boobs in October, you will be repeating this then. Great Benchmark WOD!!!!
Warm-up
400m run/500m row
10 pass throughs
10 around-the-world
10 bar kip swings
10 push-ups
10 medball cleans
- Burgener Warm-up with PVC as class
- work up to WOD weight
WOD
"GRACE"
30 clean and jerks (135/95)
Post:
10min EMOM
5 pull-ups
5 burpees
No comments:
Post a Comment