Monday, July 7th: Bring your running shoes and rockets :)

Warm-up
400m jog
20 lunges
10 side lunges/each leg
Frankenstein walk x 50m
5x baby elephant
Sampson Stretch each leg (hold for 10 seconds)


WOD
800m run
then
800m run
then
800m run

Rest 5min between efforts

Post WOD
Tabata sit-ups