WOD
20 deadlifts (225/155)
40 Wall Balls (20/14)
20 Power Cleans (135/95)
40 Box Jumps (24/20)
20 Front Squats (135/95)
40 Pull-ups
20 Thrusters (45/35)
40 Toes to Bar
*25 Min Time Cap! If you do not finish under 25 min, your score is how far you made it within that time*
Warm-up
400m run/500m row (if you ran yesterday, row today and vise versa)
with pvc pipe
10 deadlifts
10 power cleans
10 front squats
10 thrusters
10 burpees
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