No NOON Class today.
Warm Up:
50 Jumping Jacks
15 pushups
15 air squats
25 PVC Good Mornings
WOD:
3RFT:
30 Wall Balls 20/14 lb to a 10/8 ft target
15 Hang Power Cleans 155/105 (135/95)(95/75)
Beginner WOD:
12 min AMRAP
12 Wall Balls
6 Hang Power Cleans
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