Saturday, 26 July 2014.

Warm Up:
50 Jumping Jacks
20 Air Squats
20 Kip Swings
15 Pushups
15 Situps
50 Jumping Jacks

WOD:
"Team Angie"
In a Team of 2, complete the following:
150 Pull ups
150 Push ups
150 Sit ups
150 Air Squats

* Only one person can work at a time. Must do ALL of one movement before moving on.