Friday, July 11, 2014

Saturday, July 12th: Team WOD





Warm-up

Christy's choice :)

WOD

Teams of 3 complete the following:

40 wall balls
40 box jumps (24/20)
Run 400m
60 wall balls
60 box jumps (24/20)
Run 600m
80 wall balls 
80 box jumps
Run 800m

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