Wednesday July 2

Warm Up

400M Run/500M Row
10 air squats
10 around the world
10 pass throughs
10 push ups
10 kip swings
30 Double Unders

WOD
AMRAP 12 Minutes
40 Double Unders
Max Rep L-Pull-ups on Bar or Rings
10 Handstand Shoulder Taps (Freestanding is RX)

Score = Number of Strict Pull-ups