******All classes will resume tomorrow 0530-0900-1200-1730. 0530 will be an outdoor WOD as the gym will be closed until 0900.*******
WOD
30 Handstand Push ups
40 Pull-ups
50 KBS (53/35)(35/25)
60 Sit-ups
70 Burpees
BEGINNERS WOD
1 minute of handstand hold
2 minutes of Pull-ups
3 minutes of KBS (53/35)(35/25)
4 minutes of sit-ups
5 minutes of burpees
Warm-Up
3 Rounds NOT for time
bear crawl down and back
10 sdlhp with kb (light weight)
burpee broad jump down and back
10 goblet squats with kb (light weight)
FYI- if anyone is interested in ordering a t-shirt, here is the link (might have to copy and paste)
Shirts are $20 and you must pay a coach once you place your order.
Select your typical class time and that coach will be responsible for
collecting your money and delivering your shirt. Any questions? See a
coach!
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