Thursday July 3 2014 : "7/4/1776" wear your Red, White and Blue!

Announcements: Kieschnick Gym will be closed Friday and Monday so there will be NO CLASS these days.  There WILL BE class Saturday at 1000.  Enjoy your weekend and Happy Independence Day! 

7/3/2014
Warm Up
Run 400M/Row 500M
10 Wall Balls
10 Burpees
20 Lunges (10 each leg)
10 pullups

warm up to working weight for Power Cleans

WOD
 “7/4/1776″
7 Rounds of:
4 Power Cleans (225/155)
17 Push-ups

after the 7 Rounds do
76 Wall Ball Shots
237 Single Unders

'MERICA!