Class times 0530, 0900 and 1730. No noon, sorry!
Warm up:
500 m row/400 m run
10 pass throughs
10 push ups
10 kip swings
10 strict press with naked bar
10 burpees
Strength:
12 minutes to find
5 rep max Strict Press
WOD
Tabata Mash-up
20 seconds work, 10 seconds rest for 8 cycles of:
Strict Pull-ups
Diamond Push-ups
Alternating lunges
Ab mat sit ups
Score is lowest set of each movement added together
T shirt order form is online! See a coach to pay for your order!
https://docs.google.com/forms/d/17YdGe2_oslrg_zjdnQU1BBU2KbDeoUQT-7paUUeydgU/viewform
T shirt order form is online! See a coach to pay for your order!
https://docs.google.com/forms/d/17YdGe2_oslrg_zjdnQU1BBU2KbDeoUQT-7paUUeydgU/viewform
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