Class times are 0530, noon and 1730.
Coach Jackie is available to hold class at 0800 instead of 0900.
Warm Up:
500 m row or 400 m run
10 air squats
10 baby elephants
20 walking lunges (10 each leg)
10 box jumps
10 kettlebell swings
WOD
For time:
20 Front Squats (205/135) (185/115) (155/95)
30 Box Jumps (30′′/24′′)
40 Kettlebell Swings (53/35) (35/25)
50 Wall Ball (20/14) (10'/8' target)
T shirt order form is available online! See a coach to pay for your order!
https://docs.google.com/forms/d/17YdGe2_oslrg_zjdnQU1BBU2KbDeoUQT-7paUUeydgU/viewform
1 comment:
I'll be there ready to Wod at 8:30
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