Squat Snatch Strength WOD!
5-3-3-2-1
Work on tecnhique and increase weight slowly to find your 1 rep max!
http://www.youtube.com/watch?v=8TuMlkkgX4E
METCON
5 rounds for time:
5 Squat Snatches (95/65)(75/55)(45/30)
10 Toes to bar (Scale to knee raises, as necessary)
5-3-3-2-1
Work on tecnhique and increase weight slowly to find your 1 rep max!
http://www.youtube.com/watch?v=8TuMlkkgX4E
METCON
5 rounds for time:
5 Squat Snatches (95/65)(75/55)(45/30)
10 Toes to bar (Scale to knee raises, as necessary)
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