Wednesday, April 24, 2013

Squat Snatch - 24 April 2013

Squat Snatch Strength WOD!

5-3-3-2-1

Work on tecnhique and increase weight slowly to find your 1 rep max!

http://www.youtube.com/watch?v=8TuMlkkgX4E

METCON

5 rounds for time:

5 Squat Snatches (95/65)(75/55)(45/30)
10 Toes to bar (Scale to knee raises, as necessary)

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