Push Press - DUs - 25 April 2013

Five rounds for time of:

Push press, 25 reps (75/55) (65/45) (45/30)

50 Double-unders


Warm-up

Samson Stretch 
10 Overhead Squat 
10 GHDs or Ab Mat Sit-up
10 Back Extensions 
10 Pull-ups
10 Push-ups
Spider-Man Lunge to Prayer Stretch