It's Body Weight Time!
Warm Up
-Basic Warm up on the board
-10min to work on your goat.
Whats a Goat?
Goats are stubborn animals, sometimes you just don't want to deal with them, like your weakness in CrossFit.
Work those Weakness, it can be anything from running, muscle ups, pull ups, rope climb, box jumps, etc..
WOD:5 Rounds for Time
400m Run
25x Push Ups
25x Air Squats
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18:04
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