Tuesday May 28th

Congrats to all the athletes who competed in the South Central Regionals this weekend. Watching the  community come together was awesome! I know with hard work and dedication we can send some athletes next year and a team! lets do work Centurions! 

Warm up:
10x burpees
10x air squats
10x push ups
1 rope climb 15ft
10x ghd
10x pull ups
10x box jumps
10x pass through
row 750m (write you time down on the white board)

WOD: 
to be done outside 
4rft
25x right arm kb swings (these are one handed kb swings) 
25x double unders.
25x left arm kb swings (these are one handed kn swings)
25x double unders. 


rx 1.5-1pood
** if you cannot do one armed kb swings do regular kb swings
** tuck jumps if you cannot do double unders!!

These are your South Central athletes and teams who will represent our region at the CrossFit Games in California in July. 

Men's individual 

1. Mike McGoldrick

2. Aja Barto 

3. Roy Gamboa

Women's individual 

1. Jenn Jones

2. Cassidy Lance

3. Holly Mata 

Team 

1. CrossFit Dallas Central 

2. Atomic CrossFit 

3. Get Lifted CrossFit