Row 500m
10x burpees
10x air squats
10x thruster with pvc
10x inch worms
20x mountian climbers
1x rope climb
Wod
GET YOUR TEAMS READY!
Teams of 2
10x med ball cleans (20/14)
20x ab mat sit ups
30x Clean and Jerks at (135/95)----"Grace"
40x wall balls (10ft/9ft target) (20/14)
50x Kettle bell Swings (1.5/1pood)
*each person completes all the reps,
*both team members work at the same time.
*when all the reps are complete then and only then can you both move to the next movement.
Good Luck to Centurions Trainee/Trainers Wil and Lisa, They will be attending their L1 Certification this weekend...
GOOD LUCK
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