Thursday May 23rd WOD

Centurions we are still taking donations for the Oklahoma tornado relief. Please donate if you can. Great job with Elizabeth today!! GYM WILL BE CLOSED AND CLASSES CANCELLED FRI-SAT-SUN-MON. Classes will resume Tuesday May 28th. 

Warm Up
to be done as a class.
Junk yard dog
10x air squats
10x ohs with pvc
10x pull ups
10x inch worms
10x ghd
10x burpees

athlete unknown

Andrea Ager, toes to bar.   

Greg Walker, 2011 CrossFit Games Masters 60+ champion. Proof that being fit is for people of all ages.

Wod 

15min amrap

6x OHS

9x T2B

15x Box jump

*ohs will be cleaned from the ground.

*DO NOT take someones equipment, barbell, etc!   

weight 
rx 135/95
120/75
95/65
box jumps
24/20
20/18
18/12