Finally Barbell, Wod for Thursday May 30th

Warm Up:
Row 750 (write your time down)
10x pull ups
10x push ups
10x burpees
10x around the world with pvc
1x rope climb
hip stretch. LOTS of stretching

Skill 

10min Double Under practice.  

Miranda Oldroyd

Wod 

3rft 

10x Hang Power Cleans 

50x Double Unders. 

rx: 185/115

b: 135/95

C 115/75

**Every attempt for a double under will count. NO singles!!
**Please sign in your heats. we can most likely run 14 at a time.