Its a Celebration.

Happy 1 year with CrossFit Anniversary Monica Lopez, You have grown so much as a athlete, Keep up the good work. You have and will go Far. 

Congrats on your 1 year.!!!

-Centurion Coaches

on your special day why not celebrate with some Clean and Jerks...

 

Warm Up

run 500m 

clean and jerks with pvc 

squats. 

push press with pvc

stretch as needed

EMOTM for 10min

5 Clean and Jerks

work a weight you can stay efficient at. Try not to scale.

DO NOT go Heavy!!! 

rest 10minutes then 

Lindsey V. 

Grace

30x Clean and Jerks for time. 

135/95

b:115/75

c: 95/55

I think Monica and Lindsey have their stance down!