Centurions, We will be taking donations for the Oklahoma Tornado Relief, Skip one of out 0530 athletes has offered up his car on the way to Topeka, he will be leaving Thursday which means we need all donations NO LATER then 11:45 Thursday afternoon. We WILL still be taking donations until next week. we are in talks with CrossFit Centex to put a donations drive together. so PLEASE keep the Donations coming!!
Warm up
run 200m forward
run 200m backward
10x air squats
10x ring rows
10x ring push ups
10x ohs w/pvc
100x double unders
1x rope climb
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| a throwback of Centurion CF Ft. Hood, back in 2010 getting ready for Lumberjack 20 |
Wod
"Elizabeth"
21-15-9
Power Cleans
Ring Dips
rx 135/95
b 115/75
C 95/65
3 comments:
Did WOD twice today first at 65lbs 11:09 then second time at 70lbs 8:01 small single band ring dips
hey hey i found it lol i finishes at 7:52 @RX
6:32 at 80# yes I used 85# i also used skinny blue band for the ring dips
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